Hello everyone!
This is Chef Dina and I want to help you achieve better health, increased immunity, optimal weight, clear skin, and MORE ENERGY!
Improve your Health! Lose Weight! Gain Energy!
Expand your Knowledge!
Open your Heart!
Chef Dina Knight
Chef Dina has been hailed as the "Queen of Flavor". Anyone who has tasted her food knows she is one of the top raw/living &
healthy vegan foods chefs in the country having special expertise in flavor balancing, flavor combining and palate development. She offers beginning, intermediate and gourmet classes and programs.
Don't miss this opportunity to be trained directly by her! Her travel schedule is extremely busy with classes and speaking engagements in numerous locations. Sign up early for a scheduled class to be sure to secure your space or contact us at chefdina@elivinghealth.com to discuss the possibility bringing her to your location!
Chef Dina's recipes are nutrient dense, vegan, gluten and dairy free, and will leave you feeling energetic and vibrant. These recipes helped her release 115+ pounds and 16 inches from her waist. She knows what it takes to release excess weight in a healthy and sustainable manner. To sustain weight loss, nutrient dense foods like GREENS are key! Unfortunately, most people don't eat enough greens. Chef Dina teaches you how to add greens to your diet and LOVE THEM...and we're not just talking about salads!
Sign up for a scheduled class or request one near you. You'll have loads of fun and love how you feel when you "EAT GREEN"!
TESTIMONIALS
Chef Dina's recipes have become favorites with friends, celebrities & even
other Chefs from all over the country! Here are a few recent testimonials!
"I must own over 300 cook/uncook books and I still keep going back to your recipes. You are really the Queen! Hope you can come to
Nashville sometime this year... maybe for a book tour?"
S. M. Jacks (TN)
"I've been overweight most of my life. At 56 years old, I'd had enough and decided it was time to take charge of my body. I found a great doctor who discovered I had gluten, dairy and egg allergies, essentially forcing me into massive changes. My doctor recommended raw food. I bought tons of raw food books, took classes, and made some of the worst food I've ever tasted (throwing out ALL that expensive organic food!). THEN I MET CHEF DINA! Geez, what a difference she made in my life! I learned to make raw food that's better than the cooked version! I dropped 50 pounds and 3 sizes. I'm working on the last stubborn 20 pounds, but with her help and insight into flavor balancing, I know I will get it off and keep it off! I owe ALOT to her and cannot say enough about the quality of her recipes and teaching. The flavors just CANNOT be beat. I'm buying her book immediately and every one that follows! J"
B. Haldiman (NM)
"I recently attended a class hosted by Dina ....and it was truly AMAZING and INFORMATIVE, plus the food was so tasty. I highly recommend checking out her website, and signing up for her future classes. Best of luck to those seeking better health."
S. Gurusamy (CA)
LEARN HOW TO EAT GREEN & LOVE IT!
With
Eco-Green Raw & Living Foods Chef Dina Knight
Whether
you are new to the kitchen or a long time "foodie", you will learn to
create healthy, delicious, beautifully presented, satisfying gourmet GREEN
cuisine. We will demonstrate recipes that are nutrient dense, vegan,
gluten and dairy free, that will leave you feeling energetic and
vibrant. Our flavors are bold and our desserts are decadent! You won't
want to miss this! Are you ready to transform your life? Gourmet health
food has never been more delicious! Join us for a life altering
experience!
Here are some examples of just a few benefits from the HIGH-GREEN DIET &
LIFESTYLE!
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RELEASE EXCESS BODY WEIGHT |
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MINERALIZE YOUR CELLS |
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BOOST YOUR IMMUNE SYSTEM |
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MINIMIZE CRAVINGS |
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BALANCE YOUR THYROID |
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BEAUTIFY YOUR SKIN |
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BALANCE YOUR HORMONES |
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BOOST YOUR ENERGY |
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DETOXIFY AND CLEANSE YOUR BODY |
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REDUCE YOUR CARBON FOOTPRINT |
[Texas]
[CLASSES]
High-Green
Diet-Emotional
Clearing Workshop
(Beginner/Intermediate
Intensive)
Why is it that the need to heal
and clear emotionally seems to be a priority for so many people now? Perhaps it
is because we are hurting in ways and to a degree like never before with
incurable illnesses, emotional pain, and financial problems that tear our
families apart. After many failed attempts to heal, we succumb and look for ways
to self-medicate in order to survive. But it doesn’t have to be that way. There
are tools that are being given to us now that were designated for use at this
time. Starting to clear the emotional blocks that are in the way of being our
true selves is the greatest gift you can give yourself, your family and the
world. Who is the world missing out on because you're held back in your own pain
or self-sabotage behaviors? Are you ready to emerge anew?
Bring your own chef knife, close-toed shoes for the kitchen, hair
coverings or hair-tie, comfortable clothing for working out in. Tennis shoes and a yoga mat
for yoga or other exercise and breath work sessions. Information on nearby
hotels and lodging options sent to you following registration.
Date(s):
Thurs-Sun Mar 25th-28th 2010
Time:
Thurs (6:30PM-9:30 PM-Introductory Eve) Fri-Sun (12:30 PM - 8:30 PM)
(includes hands-on instruction,
meals that we make together, workbook with recipes, exercise and energetic
emotional clearing sessions, integrative breath work, body activation)
(lodging
not included)
- RELEASE
tension, frustration, anger, and
suppressed emotional issues.
- SURRENDER
old thought patterns and sorrowful
emotions.
- ALLOW
forgiveness at a deeper level for
yourself and others.
- OVERCOME
anxiety and worry.
- EXPAND
your heart, feel deeper love for
yourself and others
- LEARN new
skills for providing nourishment
Location: Chef Dina's Retreat (approx 20 minutes from
Austin's
Bergstrom
Airport -Instructions emailed to you following registration confirmation-LIMITED SPACE AVAILABLE!)
Investment:
$747
EARLY BIRD!- $597 (pre-registered by
February 19th) 14-day cancellation policy applies. A 2-week
cancellation notice is required for a full refund. Deposit required to hold
class. Credit cards are subject to a 15% cancellation fee.
PRIVATE CONSULTATIONS (please email for dates/times
available) (phone consultations also available)
[California]
ALAMEDA/OAKLAND/BAY
AREA
Green
Diet Training (5-day Hands-on Intensive Program)
Date(s):
Monday March 8th- Friday March 12th 2010
Time:
5:30 PM-9:30 PM M-TH (Fri 2:30PM-9:30PM) (includes hands-on instruction)
Location:
Alameda, CA (Lizzy's Landing (located in Alameda CA)-Instructions emailed to you following registration
confirmation-CLASS SIZE IS LIMITED (DON'T MISS OUT ON RESERVING YOUR SEAT! DO IT
TODAY! YOU WON'T REGRET IT!
Investment:
$647
; $AVE BIG!- ONLY $547
if registered by Mar 1st
(Min. Deposit required for $247 to hold your space
remainder due at or before class start date; if registration is cancelled up
to 10 days prior partial refund available, otherwise no refunds due to
purchases of food made) (If unable to attend all 5 days students may
optionally attend single class days for $125/day or $25/day for dinner ONLY)
(Special discount available for former students please email
to register)
(if you want to come early you are welcome to help with setup
or to do some exercise)
Topics:
5 Class Days of Hands-On Gourmet Green Food
Prep, Weight Loss & Detoxification Info!@
with Chef Dina Knight
*PLEASE NOTE-THIS IS NOT SOME BORING LECTURE CLASS! (btw I hate those)
You will be getting your "hands dirty" so to speak! We will all be making
food together and typically a single day with a private student in the
kitchen with me costs around $600+ food costs, so this is a tremendous deal!
I also like to keep the class sizes fairly small so there will be time for
questions and personal attention.
T
opics vary each day
but may include: knife techniques, flavor balancing, palate
development, plating and presentation, dressings, sauces and marinades,
equipment usage and skills, detoxification, cleansing, dehydration, juicing,
sprouting, lots of fun and delicious hands-on raw and possibly healthy
cooked vegan/macrobiotic/gluten-free
food prep with recipes and time for Q&A! Also includes energetic breath
work/body mapping training. You will take home a new skill-set,
great package of recipes, and hands-on learning that may absolutely change
your life! Don't Miss it! Class topics may change somewhat depending on
skill-level of students in attendance during the program. Former
students love this program so much they repeat it whenever it's
offered and it changes each time depending on those in
attendance. Staying in flow as always.
YOU WILL HAVE A BLAST! :)
Day 1: Green Diet Cuisine (Introduction/detoxification/Cleansing/Emotional
Clearing)
Day 2: Green Diet
Cuisine (Mexican/Spanish)
Day 3: Green Diet
Cuisine (Italian/Mediterranean)
Day 4: Green Diet Cuisine (Thai/Chinese/Indian)
Day 5: Green Diet Cuisine (Breathwork/Wrap-Up & Q&A-Student
Dinner)
Private Consultations (Mar
7th-Mar 13th) (please email for available dates/times)
SPECIAL LIVE SANTA ROSA CLASS NEAR
LECTURE
MONDAY NIGHT LIVE LECTURE AT CAFÉ
GRATITUDE!
(BECOME
A GREENIVORE!
–
An Introduction to the High-Green Diet & Lifestyle)
With Eco-Green Raw & Living Foods Chef Dina Knight
GREEN DIET INTRO CLASS
Date:
TBA
Time:
TBA
Location: SANTA ROSA, CA
(address sent to you LIMITED SEATING AVAILABLE!)
Investment:
$95 (ONLY$75
early bird till Mar 4th)
This class is an intro to the
Green Diet Training Program!
Topics vary but may include:
ü
Intro to a
Green Diet
ü
Blended Foods
ü
Sprouting
Basics
ü
Marinating
Basics
ü
Knife
Techniques Basics
ü
Green Diet
Spectrum of Health
ü
Flavor
Balancing Basics
ü
Weight loss
tips!
ü
And more…!
AND....you'll get a Recipe/Green Diet Guide, full of valuable information
and tasty samples of all recipes!
DON’T MISS IT!!!
Private Consultations (Santa Rosa) (please
email for dates/times available)
LECTURES
Santa Rosa/Healdsburg
MONDAY NIGHT LIVE AT CAFE GRATITUDE
March 15th : Chef Dina Knight
TOPIC: Releasing Physical and Emotional Weight with a High Green Diet - and
Uncovering Our True Selves.
Link to
AUdio of 5 Minute Interview with Dina Knight
Location: Healdsburg CA, Cafe Gratitude
Investment: Your Time (NO-CHARGE-come early
limited seating) :)
Address:
206 Healdsburg Avenue
Healdsburg, CA 95448
(707) 723-4462
www.cafegratitude.com
For more information on Monday Night Live
Events and to see upcoming speakers please visit:
http://www.mondaynightliveevents.com/index
[Worldwide-Live/Internet/Phone Based]
(We may
be able to live webcast from our upcoming California classes Mar 8-13th)
stay tuned for that....
LIVE WEBCAST AVAILABLE
GREEN DIET TRAINING PROGRAM BEGINNER
Remote participants will receive a recipe packet and
access to the recordings and live webcast.
Upcoming Dates: MAR 27th 2010 (12:30-6:30pm)
(SIGN-UP SOON-THESE CLASSES SELL OUT QUICKLY)
Tuition: $97 ($77 early bird)
Private
Consultations via phone/internet (please email for times/dates available)
SPECIAL OPPORTUNITIES
Work Study
Opportunity
We have limited space for work study assistants to help assist Chef Dina during our classes for a reduced tuition. If interested, please send an email to: chefdina@elivinghealth.com. Please include your contact information, your interest and availability.
"COME TO YOU" CLASSES
Want to bring Chef Dina to your location? Can you get 10 or more people together? Do you have a space to host the class? Contact us at: chefdina@elivinghealth.com to discuss the possibilities!