If you’re ready to finally TAKE Control of your life and break-free of your emotional eating then you’ve come to the right place!I know exactly where you are because I’ve been there.
The emotional roller-coasters of food bingeing and dietary swings, this is no way to LIVE. You want to be able to EAT TO LIVE and NOT LIVE TO EAT!
I’ve designed a program that helped me release the emotional cravings to food and stay on track and want to do that for you too!
The amazing healing powers of Greens!
Whether you’re into raw foods or not one of the keys that I’ve found to amazing health and weight loss is a focus on the very foods that many people don’t like to eat! The dark leafy greens and sea vegetables!
These mineral-rich foods will stave off cravings and because their nutrient density is so high and caloric intake is so low you will naturally lose weight when eating a large amount of these foods.
WHOLE FOOD FATS
There's a dangerous myth out there that has told you that "fat makes you fat". The truth is that our bodies need fat to survive! The right kinds of fats are truly essential to our health and well-being! Without enough omega-3/6/9 fatty-acids our brains don't function properly and our cells can't communicate. The right kinds of fat in the right amounts is another key to optimal health and weight loss. When your body is fed the right fuel it can operate optimally, this is truly high-performance food.
Hidden sabotagers for weight loss
What you may not realize is that it’s not just what you eat that matters! There can be underlying factors sabotaging your success including an underactive thyroid, blood sugar imbalances, an overgrowth of Candida, parasites, sluggish bowel, over-acidic body, blocked emotions and hidden food allergies. Detoxification of the body is key to releasing years of stored toxins.
Is now the right time for you?
I am here to help you if you decide that now is the right time for you. I do require a pre-application be filled out for this program because it is customizable and I really want to work with people who are truly serious about changing their lives for the better.
Our next program is starting in January so if you’re not already registered you better take the time to do so now so you don’t miss out!
It is no accident that you’ve come here today! I’m honored to be your guide to help you reconnect with that part of you that somehow has gotten buried! If you’re truly ready to make a change than fill in your information below and you’ll be sent an application so we can get started!Application of nutritional science, motivation, diagnostic testing, and recipes for success!
Let’s work together to uncover the mysteries!
In love & light,
Chef Dina Knight :)
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Green Food Recipe Project
I'm currently compiling a book of raw and vegan green recipes!
If you've got an amazing recipe using a lot of greens and very low or no nuts or fractionated oils (avocado, coconut in limited amounts is ok) and would like it considered for this upcoming book project.
Please submit your recipe to
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Recipe Categories:
Green Smoothies
Green Drinks
Green Soups
Salads
Sea Vegetables/Algaes
Green Dressings/Sauces
Green Desserts
If your recipe is chosen for the book you will be notified and credited in the book
Please include the following
Recipe ingredients
Instructions
Proportions
Approximate number of servings
and a way to contact you (phone, email, and mailing address)
Thanks!
Chef Dina Knight
What's a Greenivore!
What's a Greenivore you might ask?
Well you very likely could be one! See below to see if you fit the Greenivore model and if you do at what level you are?
There are 3 levels of "Greenivore"
Greenivore Level 1: A Green consumer - This is an individual who is ecologically minded, they may recycle, carpool, eat organically grown foods, and make the general connections between their consumer purchases and how this can affect the environment. This person LIVES GREEN! They shop green and they love buying green eco-friendly products! They are a Green Consumer.
Greenivore Level 2: A green Consumer - This is an individual who fulfills the first level of Greenivore but also makes the connection between how their dietary choices also affect the environment. This person will generally eat lower on the food chain and focuses on local, organic sustainable foods that will have the least impact on the environment. This person LIVES GREEN AND EATS GREEN! They know that their food choices do matter not only for their personal health but also the health of the environment. This person will generally be following a plant-based diet.
Greenivore Level 3: A Greens Consumer- This is an individual who fulfills the prior two levels of being a Greenivore but also makes the connection on the importance of actually consuming more greens in their diet. This individual will eat massive amounts of greens, sea vegetation and other mineral rich foods. They will sneak greens into everything. THIS PERSONS, BREATHES, EATS GREEN AND EATS LOTS AND LOTS OF GREENS! This person will generally be following a plant-based diet, with a focus on eating lots of organic, raw and living Greens!
Which level greenivore are you are you?
Ready to go to the next level? Check out some of our classes and learn how! :)
